Day 1: Onboarding
Quick Start Guide with a list of foods, supplements, recipes, and well-researched protocols
Week 1 : MGI Academy
Video Modules- fifteen total, cover topics such as genetics, pathways of inflammation, gut-microbiome calibration, phyto-nutrition, sleep, stress, trauma- awareness, exercise, daily logs, meal-planning guide.
Month 1: Implementation
- Medical Record Review- by Dr. Dasari
- Recalibrate Microbiome- use patented probiotics with extensive clinical data
- Implement Phyto Diet- apply evidence based guidelines regarding intake of polyphenols, terpenes, phyto-oils, etc.
- Optimize Supplements- redo regimen for simplicity and efficacy
- Multiple Daily Check-ins- Track meals, stool, sleep, exercise, weight, fluid intake, symptoms
Months 2-3: Recovery Aim
- 50-80% resolution of symptoms
- Wean off medications
Months 4-6: Sustainability
- Loosen diet, add “cheat” meals
- Request Lab testing
- Initiate Longevity regimen
Year 1: Resilience
- Establish maintenance program
- Build lean muscle and endurance